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Aim for incorporating any or all of the following into your workout routine 3-4 times a week to improve stamina, flexibility, strength, endurance, sexual technique and patience.
Image via Wikipedia Source: NewYorkTimes.com Reproductive experts were taken aback by a paper in the June issue of Contraception magazine. Based on an analysis of studies, the paper pronounced withdrawal “almost as effective as the male condom — at least when it comes to pregnancy prevention.” “If the male partner withdraws before ejaculation every time [...]
Image via Wikipedia Source: Independent.ie: PEOPLE WHO frequently have straight sex without a condom are generally in better mental health than the rest of the population, according to a Scottish psychologist. A study by Professor Stuart Brody of the University of the West of Scotland suggests that condoms are probably the worst way to avoid [...]
Image via Wikipedia Italian researchers had women take the Female Sexual Function Index, a test used to asses sexual health, and found that moderate red wine drinkers scored consistently higher than teetotalers or those who prefer another alcoholic beverage. Scientists aren’t exactly sure why this is, but one theory is that the antioxidants in red [...]
Image by winged photography via Flickr A study of 2,000 U.S. women ages 45-80 found 60 percent had been sexually active in the previous three months, researchers said. The study, published in the Journal of the American Geriatrics Society, also found 43 percent of the women reported at least moderate sexual desire, challenging conventional wisdom [...]
If Viagra sales and email spam are any indication, male libido is big business. For men with an interest in the benefits of Viagra, but without the harmful side effects, there is of course a natural solution. According to a recent study, eating watermelon will have the same basic effects as taking Viagra but watermelon [...]
http://www.youtube.com/watch?v=ny-Tngjmkx0 Can breathing techniques improve your love life? Absolutely. This video briefly explains how modern “high chest” breathing actually inhibits the sexual experience. Deeper belly breathing will do a much better job of oxygenating your body which in turn will oxygenate the blood flowing to your genitals and the rest of your erogenous zones. In [...]
http://www.youtube.com/watch?v=9hZRYzcQXeo Can your diet improve your sexual health? Of course it can! Don’t listen to prescription happy doctors who believe that pills are the only way to a “better” sex life. That is nonsense. Nutrition can clearly impact your overall health, and sexual health is an excellent barometer for a persons general well being. This [...]
