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Exercises That Can Improve Male Sexual Health

Aim for incorporating any or all of the following into your workout routine 3-4 times a week to improve stamina, flexibility, strength, endurance, sexual technique and patience.

Video: How Sexual Positions Can Enhance or Prolong Your Experience

http://www.youtube.com/watch?v=cuavz_iJAR0 Sexual positions are more than diversionary techniques. This video explains how even slight changes in position can make a dramatic change in pleasurable sensations which can increase pleasure for the woman or perhaps help the man hang in there longer.

Study Says Withdrawl Method Almost As Good At Pregnancy Prevention as Condoms

Image via Wikipedia Source: NewYorkTimes.com Reproductive experts were taken aback by a paper in the June issue of Contraception magazine. Based on an analysis of studies, the paper pronounced withdrawal “almost as effective as the male condom — at least when it comes to pregnancy prevention.” “If the male partner withdraws before ejaculation every time [...]

How Men Can Last Longer in Bed

This is a very hands on article from a sexual surrogate therapist and sex “coach” about how men can last longer in bed. It focuses on the sexual relationship, sexual intercourse and prolonging the orgasm to achieve a enhanced level of sexual pleasure for both parties. 7 Tricks for Lasting Longer in Bed. A Crash [...]

Study Shows People Who Have Sex Without Condoms Have Better Mental Health

Image via Wikipedia Source: Independent.ie: PEOPLE WHO frequently have straight sex without a condom are generally in better mental health than the rest of the population, according to a Scottish psychologist. A study by Professor Stuart Brody of the University of the West of Scotland suggests that condoms are probably the worst way to avoid [...]

Women Who Drink Red Wine Have Better Sex

Image via Wikipedia Italian researchers had women take the Female Sexual Function Index, a test used to asses sexual health, and found that moderate red wine drinkers scored consistently higher than teetotalers or those who prefer another alcoholic beverage. Scientists aren’t exactly sure why this is, but one theory is that the antioxidants in red [...]

Studies Show Senior Women Still Have It

Image by winged photography via Flickr A study of 2,000 U.S. women ages 45-80 found 60 percent had been sexually active in the previous three months, researchers said. The study, published in the Journal of the American Geriatrics Society, also found 43 percent of the women reported at least moderate sexual desire, challenging conventional wisdom [...]

Tantric vs. Modern Sexuality

Sex, in this unenlightened world is a taboo subject and, instead of being more open minded, our culture is becoming increasingly right leaning and moralistic as demonstrated by the recent suspension of two middle schoolers for hugging. As is the case in any repressed society the pornographic industry is flourishing and the internet is overrun [...]

Skip the Viagra, Try Watermelon Instead

If Viagra sales and email spam are any indication, male libido is big business. For men with an interest in the benefits of Viagra, but without the harmful side effects, there is of course a natural solution. According to a recent study, eating watermelon will have the same basic effects as taking Viagra but watermelon [...]

Kundalini Awakening

We all have energy within us that is curled up and dormant, like a snake, curling up our spine, waiting to be awakened. This energy is Kundalini. Nothing awakens Kundalini more than allowing your mental chatter of past and future to settle and simply existing in the present. Yoga and meditation practices are especially useful [...]

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